Paul Salyards 18:23 row
3,816m
Meters
18:23.2
Time
2:24.5
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 115 |
January 15, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 3,816m | 2:24.5 | 116 | 698 | 16 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 |
| 18:23.2 | 784m | 2:09.5 | 161 | 853 | 17 |
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Workout Graph
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