Paul Salyards 4:33 row
1,004m
Meters
4:33.9
Time
2:16.4
Pace
60
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 116 |
January 16, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,004m | 2:16.4 | 138 | 774 | 16 |
| 4:33.9 | 1,004m | 2:16.4 | 138 | 774 | 16 |
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