Paul Salyards 8:50 row
1,510m
Meters
8:50.0
Time
2:55.4
Pace
76
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 140 |
| Drag Factor | 115 |
January 16, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.0 | 1,510m | 2:55.4 | 65 | 522 | 16 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 8:50.0 | 702m | 2:43.8 | 80 | 573 | 16 |
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