Paul Salyards 3:51 row
509m
Meters
3:51.9
Time
3:47.7
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 113 |
January 18, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.9 | 509m | 3:47.7 | 30 | 401 | 16 |
| 3:51.9 | 509m | 3:47.7 | 30 | 401 | 16 |
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