Paul Salyards 10x1:30/0:30r row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
288
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 18, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 22 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 21 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | |
| r502m |
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