Paul Salyards 9:22 row
2,017m
Meters
9:22.5
Time
2:19.4
Pace
116
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 121 |
January 18, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.5 | 2,017m | 2:19.4 | 129 | 744 | 16 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 9:22.5 | 1,000m | 2:11.2 | 155 | 832 | 18 |
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