Paul Salyards 1:08:57 row

15,409m

Meters

1:08:57.4

Time

2:14.2

Pace

927

Calories

Average Watts145
Calories Per Hour797
Stroke Rate17
Stroke Count1204
Drag Factor118

January 20, 2021 17:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:57.4 15,409m 2:14.2 145 797 17
5:00.0 989m 2:31.6 100 645 16
10:00.0 1,157m 2:09.6 161 852 16
15:00.0 1,162m 2:09.0 163 859 17
20:00.0 1,180m 2:07.1 170 886 17
25:00.0 1,182m 2:06.9 171 889 17
30:00.0 1,184m 2:06.6 172 892 18
35:00.0 1,186m 2:06.4 173 895 18
40:00.0 1,185m 2:06.5 173 893 18
45:00.0 1,160m 2:09.3 162 857 18
50:00.0 1,007m 2:28.9 106 664 17
55:00.0 1,144m 2:11.1 155 834 18
1:00:00.0 1,142m 2:11.3 154 831 18
1:05:00.0 1,150m 2:10.4 158 842 18
1:08:57.4 582m 3:23.9 41 441 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.