Paul Salyards 1:08:57 row
15,409m
Meters
1:08:57.4
Time
2:14.2
Pace
927
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 17 |
Stroke Count | 1204 |
Drag Factor | 118 |
January 20, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:08:57.4 | 15,409m | 2:14.2 | 145 | 797 | 17 |
5:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 |
15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 |
20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 |
25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 |
30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
1:00:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
1:05:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
1:08:57.4 | 582m | 3:23.9 | 41 | 441 | 17 |
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Workout Graph
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