Paul Salyards 1:08:57 row
15,409
Meters
1:08:57.4
Time
2:14.2
Pace
927
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 1204 |
| Drag Factor | 118 |
January 20, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:57.4 | 15,409 | 2:14.2 | 145 | 806 | 927 | 17 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 16 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 16 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 17 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 17 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 17 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 1:05:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 1:08:57.4 | 582 | 3:23.9 | 41 | 439 | 29 | 17 |
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Workout Graph
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