Paul Salyards 3x4:00/1:00r row
2,969m
Meters
12:00.0
Time
2:01.2
Pace
195
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 116 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | |
| r300m |
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Workout Graph
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