Paul Salyards 3x10:00/9:55r row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,012m |
| Overall Time | 59:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 116 |
January 23, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 17 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | |
| r868m |
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Workout Graph
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