Paul Salyards 10x0:30/0:30r row

1,402m

Meters

5:00.0

Time

1:46.9

Pace

102

Calories

Rest Distance554m
Rest Time5:00.0
Overall Distance1,956m
Overall Time10:00.0
Average Watts286
Calories Per Hour1283
Stroke Rate25
Stroke Count188
Drag Factor129

January 26, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,402m 1:46.9 286 1283 25
0:30.0 131m 1:54.5 233 1102 24
0:30.0 137m 1:49.4 267 1217 24
0:30.0 138m 1:48.6 273 1237 24
0:30.0 139m 1:47.9 279 1258 24
0:30.0 140m 1:47.1 285 1279 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 144m 1:44.1 310 1365 28
0:30.0 147m 1:42.0 329 1433 30
r554m

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