Paul Salyards 3x4:00/1:00r row
2,977m
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 114 |
January 26, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 18 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | |
| r241m |
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Workout Graph
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