Paul Salyards 10:07 row
2,029m
Meters
10:07.4
Time
2:29.6
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 114 |
January 26, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,029m | 2:29.6 | 104 | 659 | 14 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 15 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 15 |
| 10:07.4 | 11m | 5:36.3 | 9 | 331 | 9 |
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Workout Graph
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