Paul Salyards 3x10:00/9:55r row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,744m |
| Overall Time | 59:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 116 |
January 29, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 19 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 19 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 19 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| r357m |
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Workout Graph
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