Paul Salyards 11:31 row
2,163m
Meters
11:31.8
Time
2:39.9
Pace
113
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 116 |
January 29, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 2,163m | 2:39.9 | 86 | 594 | 15 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 15 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 16 |
| 11:31.8 | 314m | 2:26.1 | 112 | 685 | 17 |
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Workout Graph
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