Paul Salyards 3:16 row
514m
Meters
3:16.8
Time
3:11.4
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 116 |
February 02, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 514m | 3:11.4 | 50 | 471 | 16 |
| 3:16.8 | 514m | 3:11.4 | 50 | 471 | 16 |
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Workout Graph
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