Paul Salyards 10x0:30/0:30r row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
76
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 120 |
February 02, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r555m |
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Workout Graph
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