Paul Salyards 15:10 row
2,532m
Meters
15:10.4
Time
2:59.7
Pace
127
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 117 |
February 02, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 2,532m | 2:59.7 | 60 | 507 | 15 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 16 |
| 15:10.4 | 21m | 4:07.6 | 23 | 379 | 8 |
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