Paul Salyards 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
37
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 115 |
February 03, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 20 |
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Workout Graph
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