Paul Salyards 2x2000m/2:00r row
4,000m
Meters
15:49.7
Time
1:58.7
Pace
268
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 115 |
February 03, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 18 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 18 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 20 | |
| r194m |
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Workout Graph
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