Paul Salyards 10:29 row
2,098m
Meters
10:29.7
Time
2:30.0
Pace
116
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 114 |
February 03, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.7 | 2,098m | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 |
| 10:29.7 | 42m | 5:53.5 | 8 | 327 | 13 |
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Workout Graph
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