Paul Salyards 10x1:30/0:30r row
4,069m
Meters
15:00.0
Time
1:50.5
Pace
292
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 116 |
February 05, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,069m | 1:50.5 | 259 | 1190 | 23 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 22 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 22 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 23 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | |
| r523m |
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Workout Graph
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