Paul Salyards 18:06 row
3,622m
Meters
18:06.7
Time
2:30.0
Pace
198
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 90 |
February 05, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.7 | 3,622m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 18:06.7 | 605m | 2:34.2 | 95 | 627 | 19 |
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Workout Graph
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