Paul Salyards 30:07 row
6,738m
Meters
30:07.1
Time
2:14.0
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 114 |
February 08, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,738m | 2:14.0 | 145 | 799 | 16 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 15 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 9 |
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Workout Graph
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