Paul Salyards 14:58 row
3,158m
Meters
14:58.9
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 117 |
February 10, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.9 | 3,158m | 2:22.3 | 121 | 717 | 16 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 |
| 14:58.9 | 1,111m | 2:14.5 | 144 | 794 | 16 |
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