Paul Salyards 4x4:00/1:00r row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 117 |
February 11, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | |
| r344m |
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Workout Graph
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