Paul Salyards 18:11 row
4,018m
Meters
18:11.6
Time
2:15.8
Pace
240
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 117 |
February 13, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.6 | 4,018m | 2:15.8 | 140 | 780 | 16 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 16 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 |
| 18:11.6 | 532m | 3:00.0 | 60 | 506 | 16 |
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Workout Graph
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