Paul Salyards 21:47 row
4,016m
Meters
21:47.1
Time
2:42.7
Pace
210
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 118 |
February 13, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 4,016m | 2:42.7 | 81 | 579 | 16 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 16 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
| 21:47.1 | 383m | 2:19.8 | 128 | 740 | 17 |
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