Paul Salyards 1:15:34 row
15,513m
Meters
1:15:34.1
Time
2:26.1
Pace
872
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1350 |
| Drag Factor | 124 |
February 14, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:34.1 | 15,513m | 2:26.1 | 112 | 685 | 17 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 17 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 1:05:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 1:10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 1:15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 1:15:34.1 | 82m | 3:27.9 | 39 | 433 | 20 |
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Workout Graph
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