Paul Salyards 10x1:30/0:30r row
4,085m
Meters
15:00.0
Time
1:50.1
Pace
294
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 117 |
February 15, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085m | 1:50.1 | 262 | 1201 | 23 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 26 | |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.