Paul Salyards 19:14 row
4,104m
Meters
19:14.2
Time
2:20.6
Pace
234
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 116 |
February 15, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 4,104m | 2:20.6 | 126 | 733 | 16 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 |
| 19:14.2 | 941m | 2:15.0 | 142 | 788 | 17 |
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Workout Graph
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