Paul Salyards 30:04 row
6,089m
Meters
30:04.3
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 115 |
February 17, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,089m | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 |
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Workout Graph
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