Paul Salyards 3x2000m/2:00r row
6,000m
Meters
23:39.4
Time
1:58.2
Pace
404
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 29:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 18, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000m | 1:58.2 | 211 | 1027 | 18 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 18 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 19 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 20 | |
| r504m |
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Workout Graph
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