Paul Salyards 14:18 row
3,019m
Meters
14:18.6
Time
2:22.1
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 220 |
| Drag Factor | 116 |
February 18, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.6 | 3,019m | 2:22.1 | 122 | 718 | 15 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 14 |
| 14:18.6 | 961m | 2:14.5 | 144 | 794 | 14 |
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Workout Graph
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