Paul Salyards 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 116 |
February 20, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 19 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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