Paul Salyards 21:26 row
4,019m
Meters
21:26.3
Time
2:40.0
Pace
213
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 122 |
February 20, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 4,019m | 2:40.0 | 85 | 593 | 17 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 16 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 21:26.3 | 291m | 2:28.2 | 107 | 669 | 17 |
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Workout Graph
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