Paul Salyards 3:21 row
517m
Meters
3:21.9
Time
3:15.2
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 115 |
February 22, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 517m | 3:15.2 | 47 | 461 | 16 |
| 3:21.9 | 517m | 3:15.2 | 47 | 461 | 16 |
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