Paul Salyards 10x0:30/0:30r row

1,473m

Meters

5:00.0

Time

1:41.8

Pace

113

Calories

Rest Distance580m
Rest Time5:00.0
Overall Distance2,053m
Overall Time10:00.0
Average Watts331
Calories Per Hour1440
Stroke Rate27
Stroke Count196
Drag Factor119

February 22, 2021 19:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,473m 1:41.8 331 1440 27
0:30.0 141m 1:46.3 291 1300 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 147m 1:42.0 329 1433 26
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
r580m

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