Paul Salyards 24:34 row
5,022
Meters
24:34.0
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 114 |
February 22, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,022 | 2:26.7 | 111 | 681 | 278 | 16 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 16 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 16 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 16 |
| 24:34.0 | 947 | 2:24.6 | 116 | 697 | 53 | 19 |
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Workout Graph
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