Paul Salyards 24:34 row

5,022m

Meters

24:34.0

Time

2:26.7

Pace

278

Calories

Average Watts111
Calories Per Hour681
Stroke Rate16
Stroke Count412
Drag Factor114

February 22, 2021 19:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:34.0 5,022m 2:26.7 111 681 16
5:00.0 931m 2:41.1 84 588 18
10:00.0 1,039m 2:24.3 116 700 16
15:00.0 1,069m 2:20.3 127 736 16
20:00.0 1,037m 2:24.6 116 698 16
24:34.0 947m 2:24.6 116 697 19

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Workout Graph

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