Paul Salyards 24:34 row
5,022m
Meters
24:34.0
Time
2:26.7
Pace
278
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 16 |
Stroke Count | 412 |
Drag Factor | 114 |
February 22, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:34.0 | 5,022m | 2:26.7 | 111 | 681 | 16 |
5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 |
15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 |
20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 |
24:34.0 | 947m | 2:24.6 | 116 | 697 | 19 |
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Workout Graph
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