Paul Salyards 3x10:00/9:55r row

7,430m

Meters

30:00.0

Time

2:01.1

Pace

491

Calories

Rest Distance352m
Rest Time29:45.0
Overall Distance7,782m
Overall Time59:45.0
Average Watts197
Calories Per Hour977
Stroke Rate19
Stroke Count612
Drag Factor114

February 24, 2021 19:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,430m 2:01.1 197 977 19
10:00.0 2,382m 2:05.9 175 902 18
10:00.0 2,516m 1:59.2 206 1010 19
10:00.0 2,532m 1:58.4 210 1024 20
r352m

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