Paul Salyards 12:58 row
2,516m
Meters
12:58.2
Time
2:34.6
Pace
135
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 112 |
February 24, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.2 | 2,516m | 2:34.6 | 95 | 625 | 17 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 12:58.2 | 636m | 2:20.0 | 127 | 738 | 17 |
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Workout Graph
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