Paul Salyards 3x20:00/5:00r row
14,451m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
February 26, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,451m | 2:04.5 | 181 | 923 | 17 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 16 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 18 | |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 19 | |
| r582m |
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Workout Graph
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