Paul Salyards 3:08 row
516m
Meters
3:08.4
Time
3:02.5
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 114 |
February 27, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 516m | 3:02.5 | 58 | 497 | 16 |
| 3:08.4 | 517m | 3:02.2 | 58 | 499 | 16 |
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