Paul Salyards 5x500m/1:00r row
2,500m
Meters
9:11.0
Time
1:50.2
Pace
181
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 14:11.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 114 |
February 27, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500m | 1:50.2 | 262 | 1200 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.