Paul Salyards 16:39 row
3,850m
Meters
16:39.6
Time
2:09.8
Pace
240
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 117 |
March 01, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.6 | 3,850m | 2:09.8 | 160 | 850 | 17 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 16:39.6 | 422m | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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