Paul Salyards 5x1000m/1:00r row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
343
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 24:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 115 |
March 02, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 20 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 23 | |
| r416m |
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Workout Graph
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