Paul Salyards 11x0:30/0:30r row

1,482m

Meters

5:30.0

Time

1:51.3

Pace

110

Calories

Rest Distance639m
Rest Time5:30.0
Overall Distance2,121m
Overall Time11:00.0
Average Watts254
Calories Per Hour1172
Stroke Rate26
Stroke Count208
Drag Factor115

March 09, 2021 09:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,482m 1:51.3 254 1172 26
0:30.0 126m 1:59.0 207 1013 22
0:30.0 134m 1:51.9 250 1158 24
0:30.0 137m 1:49.4 267 1217 24
0:30.0 139m 1:47.9 279 1258 24
0:30.0 139m 1:47.9 279 1258 26
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 149m 1:40.6 343 1480 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 58m 4:18.6 20 369 18
0:30.0 157m 1:35.5 401 1681 34
r639m

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Workout Graph

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