Paul Salyards 10x0:30/0:30r row

1,464m

Meters

5:00.0

Time

1:42.4

Pace

113

Calories

Rest Distance613m
Rest Time5:00.0
Overall Distance2,077m
Overall Time10:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate27
Stroke Count197
Drag Factor118

March 11, 2021 08:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,464m 1:42.4 325 1419 27
0:30.0 131m 1:54.5 233 1102 22
0:30.0 144m 1:44.1 310 1365 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 26
0:30.0 148m 1:41.3 336 1457 26
0:30.0 148m 1:41.3 336 1457 28
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
r613m

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