Paul Salyards 5:15 row
1,029m
Meters
5:15.9
Time
2:33.4
Pace
55
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 112 |
March 11, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 1,029m | 2:33.4 | 97 | 633 | 16 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 5:15.9 | 37m | 3:34.8 | 35 | 421 | 11 |
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Workout Graph
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