Paul Salyards 4x0:30/0:30r row
510m
Meters
2:00.0
Time
1:57.6
Pace
34
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 159 |
March 17, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| r186m |
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Workout Graph
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