Paul Salyards 3x2000m/2:00r row
6,000m
Meters
23:28.8
Time
1:57.4
Pace
408
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 29:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 116 |
March 17, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 19 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 19 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 19 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 22 | |
| r439m |
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Workout Graph
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